Fitness | Nutrition | Movement

Personal Training

Unlock your full fitness potential with tailored personal training designed to meet your unique goals. Whether you're aiming for increased strength, improved mobility, or a complete fitness transformation, our structured plans, regular assessments, and ongoing support ensure you're always progressing. With personalised training packages, you’ll receive expert guidance and a holistic approach that empowers you to achieve long-term results safely and effectively.

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Nutrition

Elevate your health and performance with personalised nutrition coaching from an Advanced Nutritional Therapist. Whether your goals are fat loss, muscle gain, or optimising energy and health, we provide tailored nutrition strategies and ongoing support to help you succeed. From an in-depth initial consultation to regular check-ins and adjustments, our evidence-based approach ensures you receive the guidance you need to transform your eating habits and achieve lasting results.

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Functional Movement Screen

Achieve optimal movement and prevent injury with our Functional Movement Screen (FMS). This in-depth screening identifies any imbalances or dysfunctions in your movement patterns, helping to tailor your training for maximum efficiency and safety. Should any issues arise, we’ll provide a personalised corrective exercise plan, tracked via the app, to help you move better and reduce injury risk. Regular reassessments ensure continuous progress towards a more efficient, injury-free body.

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“I love training with Marc. He has a great balance of pushing me and knowing when to ease off. I’m so busy that I know I'd never train if Marc wasn’t there waiting for me at the crack of dawn with a big smile ready to go. I feel SO energised every time I train with Marc - I just wish I could do more!"

Sarah Willingham, BBC's Dragons Den.

"If you want to lose weight and get fit the proper way, you need to speak to Marc about Personal Training. After 10 sessions, I doubled my fitness level, lost 18lbs and reduced my body fat by 8%. His nutritional advice and motivational skills get the best out of you which sets you up for the long term."

Richard Evans

"I began weighing almost 20 stone, with floundering self-esteem and considerable doubt as to whether I could turn things around. After 9 months training with Marc I have already lost near 5 stone, work is prospering, and above all my fitness, motivation, and potential to do more has exceeded expectations."

Dr John P Traill BAHons, MMus, DPhil (Oxon), FRSM

Marc Piper

Personal Trainer, Nutritional Therapist & Movement Specialist

I’m Marc Piper, and my passion for health and fitness started at a young age. Growing up, I played semi-professional football, represented my county at under 18s level, and participated in many other sports, including tennis and golf. This drive to improve my performance led me to pursue a career in fitness.

At 19, I became a personal trainer, and before setting up my own training business in 2012, I had the opportunity to teach fitness, nutrition, and programming at Oxford and Cherwell Valley College. This teaching experience helped me expand my knowledge and gave me the chance to share my passion with others.

Since starting my personal training business, I’ve worked with clients of all backgrounds, helping them optimise their health and enhance their lives. I’ve also gained qualifications such as Level 4 Personal Trainer, Level 4 Specialist in Lower Back Pain, Level 4 in Long-Term Neurological Conditions, Nutritional Therapist (Level 5 Advanced Nutrient Metabolism), and Functional Movement Screen (FMS) certification. These qualifications enable me to offer a holistic, personalised approach to health and fitness.

My Approach to Fitness

I believe in taking a holistic approach to fitness, focusing on both physical and nutritional wellbeing. I work with clients who are looking to optimise their health, feel better in their daily lives, and improve their overall quality of life. Whether you want to increase strength, improve flexibility, or simply feel healthier, I will create a plan tailored specifically to your needs and goals.

I use functional movement screenings (FMS) to assess movement patterns and identify areas that can be improved to enhance performance and prevent injury. This approach supports clients at all stages of their fitness journey, helping them move better and feel more confident in their bodies.

Whether you're working towards fitness goals or seeking better health for a more active, fulfilling life, I’m here to guide you every step of the way.

Let’s Work Together

If you're ready to optimise your health and take your fitness to the next level, I’d love to work with you. Together, we’ll create a personalised plan that fits your lifestyle and helps you achieve your best self.

Feel free to get in touch to learn more about the services I offer.

“Without self-discipline, success is impossible, period.” – Lou HoltZ

Contact

T 07748 296 341

E info@marcpiperpt.co.uk

Alternatively please fill in the form below.