Introducing our exclusive mobile service providing personalised one-on-one and group training sessions that cater to your specific health and fitness needs. Whether your goal is weight loss, muscle strength, or overall wellbeing, I am here to collaborate with you and help you achieve your desired results.

Enjoy the convenience of working out in the comfort of your own home or any other location of your preference, all at a time that suits your schedule best.

Throughout your fitness journey, I will closely monitor your progress, ensuring you stay on the path to success. If needed, I will identify areas where adjustments are necessary or offer additional guidance to maximize your efforts and maintain your achievements.

As a qualified Level 2 Children's Fitness & Pilates instructor, I am dedicated to providing a fun and active fitness experience for your children.

My engaging and age-appropriate fitness sessions are tailored specifically for children aged 5-16, focusing on promoting physical health, coordination, and flexibility. Through a blend of dynamic exercises and Pilates techniques, I aim to enhance their core strength and stability, providing them with a solid foundation for a healthy and active lifestyle.

Whether your child is already enthusiastic about physical activities or is new to fitness, my programs cater to all levels. With an emphasis on making fitness enjoyable and rewarding, I strive to create a positive environment that encourages children to embrace movement and develop a sense of accomplishment.

As a qualified VTCT Level 4 specialist in Exercise for Management of Low Back Pain, I am committed to helping you achieve lasting relief and improved mobility. My tailored exercise programs are specifically designed to address the unique challenges of low back pain, focusing on core strength, flexibility, and overall spinal health. By integrating proven techniques and personalized routines, I aim to alleviate pain, enhance stability, and support your journey towards a stronger, healthier back.

Whether you're experiencing chronic discomfort or looking to prevent future issues, my programs are suitable for all levels. With a focus on making exercise both effective and accessible, I strive to create a supportive environment where you can confidently work towards a pain-free, active lifestyle.