Fitness Assessment – £125

The Fitness Assessment provides a professional snapshot of current physical fitness and capacity. It is designed for individuals who want objective feedback, reassurance, or a clear baseline from which to improve.

This service can be completed independently and does not require ongoing personal training.

The assessment combines physical testing with advanced body composition analysis using multi-frequency bioelectrical technology commonly used in clinical and elite performance settings.

The assessment provides:

• An overview of current strength and fitness levels

• Comparison to age-related norms

• Insight into cardiovascular and recovery markers

• Detailed body composition analysis

• Identification of key physical strengths and limitations

• A clear written summary outlining priorities for improvement

The Fitness Assessment is commonly used by individuals returning to training, preparing for a new programme, or seeking objective insight into their current condition.

Duration: Approx. 60 minutes
Price: £125
Includes: Full assessment and written summary