Functional Movement Screen
FMS SCREENING – £450
Unlock your body’s full movement potential with a Functional Movement Screen (FMS), designed to assess fundamental movement patterns and identify any areas of dysfunction. Whether you're looking to prevent injury, improve athletic performance, or enhance overall movement, the FMS is a powerful tool for anyone serious about their fitness and health.
BENEFITS OF FMS SCREENING
- Prevent Injury – The FMS identifies potential areas of dysfunction early, reducing the risk of injury by addressing weaknesses before they become problematic.
- Enhance Performance – Improve efficiency, strength, and flexibility by targeting movement patterns that may be holding you back.
- Boost Sports Performance – Ideal for athletes of all levels, the FMS highlights weaknesses that could impact performance, giving you the tools to optimise movement for your specific sport or activity.
- Improve Everyday Movement – Whether you're an active professional, a weekend warrior, or someone just starting their fitness journey, improving your movement is essential for better posture, mobility, and strength in daily life.
WHO WILL BENEFIT FROM FMS SCREENING?
Young Athletes (ages 7-18)
Ensure healthy movement patterns are developed early to avoid injury in later years. FMS is a great tool for young athletes to establish proper body mechanics, providing a strong foundation for long-term athletic development and reducing the risk of overuse injuries.
Active Individuals & Fitness Enthusiasts
Whether you’re training for a specific goal or simply staying active, FMS helps identify imbalances or dysfunctional movement patterns that could be holding you back, enabling you to move more efficiently and safely.
Adults Focused on Fitness & Health
Improve your overall movement and reduce injury risk. The FMS highlights weaknesses in your movement that could be affecting your workouts and daily activities, helping you stay healthy, mobile, and strong for longer.
WHAT YOU GET WITH YOUR FMS SCREENING
- Comprehensive assessment of your movement patterns
- Identification of imbalances or dysfunctions that may lead to injury
- SMART goals to address any issues discovered during the screen
- Personalised corrective exercises to target weak areas and improve movement
- Access to the FMS app for tracking exercises and progress
- A follow-up retest to measure improvements after completing the corrective exercises
- Ongoing progress tracking to ensure continued development over six weeks
ADDITIONAL 6-WEEK BLOCKS
If you need further support after the initial six-week corrective phase, you can continue with additional six-week corrective exercise blocks for £300. This includes a follow-up screening and updated corrective plan if necessary, ensuring continued progress and improvement.
WHY FMS SCREENING IS BENEFICIAL
For athletes – Optimise movement for better performance and reduced injury risk.
For young athletes – Build a strong foundation of movement to support long-term performance and injury prevention.
For fitness enthusiasts – Prevent injury and improve movement patterns for better results in the gym and daily life.
For anyone looking to move better – Improve functional movement, increase flexibility, and enhance overall health.