Personal Training

INITIAL CONSULTATION

Your journey begins with a comprehensive assessment to understand your movement, health, and fitness. When you purchase your first personal training package with Marc, you’ll receive a FREE Functional Movement System (FMS) Screening.

What’s Included?

  • FREE Functional Movement System (FMS) Screening – Identifies movement limitations and imbalances, ensuring a tailored approach to training.
  • Health & Fitness Testing – A full-body assessment covering key health markers, including body composition, cardiovascular fitness, flexibility, strength, and mobility.
  • Personalised Training Strategy – Based on your results, we’ll build a structured plan to maximise performance, reduce injury risk, and help you achieve your goals efficiently.

PERSONAL TRAINING PACKAGES

Every training plan is built around your individual needs, ensuring safe, effective progress in strength, mobility, and overall fitness.

  • Single session (45 minutes) – £90
  • Block of 10 sessions (45 minutes each) – £700
  • Block of 20 sessions (45 minutes each) – £1,200

Your first package with Marc includes a FREE FMS Screening.

ONGOING FMS SCREENING & CORRECTIVE EXERCISES

If movement imbalances are identified in your initial FMS screening, a corrective exercise plan will be provided via the app.

After completing the plan, you will have the opportunity to retest your movement. If you do not pass the retest, you can continue working on additional corrective exercises for £150/month, which includes:

  • A structured, updated corrective exercise plan
  • Ongoing guidance and support to ensure progress
  • Access to the FMS app to track improvements

This ensures you continue improving movement efficiency, reducing injury risk, and optimising performance in a structured, data-driven way.

ONGOING NUTRITION COACHING

If you want to optimise your performance, body composition, and recovery, nutrition coaching is available for £150/month.

  • Personalised nutrition plan tailored to your training and goals
  • Monthly 1-1 nutrition check-in (30 minutes)
  • Bi-weekly adjustments to ensure continued progress
  • WhatsApp/email support for quick questions
  • Nutrient timing & recovery strategies to maximise results

Standard rate: £200/month – exclusive rate for PT clients.
Flexible, cancel anytime with 30 days’ notice.